Stress

we have found that Traditional Thai Yoga therapy & Nutritional and Life Style Counseling has been successful at providing stress relief that is long lasting.

A question we get asked all the time is, “What is causing my stress?”

Here are 6 leading causes of stress in adults today:

1. Work: Stress can be caused in the work place whether it’s from co-workers or a boss, having a workload that is unmanageable, working long hours, and/or working at a job that is not satisfying.
2. Relationships can be a contributor to stress whether it’s because of a divorce, marriage, death in the family, or disagreements between loved ones.
3. Money: The endless thoughts about needing more money to pay all the bills and take care of the family while prices continue to rise.
4. Food & Alcohol choices: Eating sugary foods, hydrogenated oils, and simple carbohydrates can make us feel more anxious. Turning to alcohol at the end of the day, can also make us more anxious in the long run.
5. Lack of sleep: Stress may keep you up during the night and then the lack of sleep will make you feel even more stressed during the day. It is a vicious cycle.
6. Big life changes: From moving, to getting married, to a Pandemic, big changes in life can be disruptive and cause high amounts of stress.

When you’re in a state of chronic stress your body goes into fight or flight mode. When you chronically live in a place of fight or flight, then your immune system becomes compromised. If your immune system is compromised then a simple cold can turn into a much bigger health problem such as cancer or auto-immune diseases.

If any of these things seem to resonate with you, we can help! We would love to speak to you today on a free phone consultation about how a SomaVeda® Therapeutic Protocol and Lifestyle & Nutritional Counseling can bring you freedom from chronic stress so you can get back to the life you love.

Here are 8 simple things you can start doing now to reduce your stress:

1. Radically changing your diet. Eat whole organic vegetables and fruits, grass fed meats, fish, limit dairy, no sugars, no hydrogenated oils, and limit simple carbohydrates. No alcohol and tobacco & limit caffeine intake.
2. Taking control of your health: Do you believe you can heal? Half of healing is your mindset and believing you’re able to overcome poor health. Decide that you can control your health and begin making choices with a mindful awareness. Take back your control of what you put in your body and how you treat your body.
3. Releasing suppressed emotions: Practice yoga, meditation, journaling, mindful walks in nature, take a bath, and any other methods you have for releasing emotions.
4. Embracing social support: spend time with loved ones, laugh, smile, & play like you’re a child again.
5. Have a strong reason for living: what’s your purpose? Why do you get up in the morning? If you struggle answering these questions find a healthy reason for living. Practice your hobby, learn a new craft, get a dog, volunteer, visit your children, etc.
6. Physical activity: exercise, go for a walk, join a club, & play with the children.
7. Limit screen time: Get off the couch, turn the TV off, stop scrolling and do something more nourishing with your time.
8. Practice SomaVeda® Thai Yoga massage: Thai Yoga is highly relaxing and energizing. It’s meditative, releases stored tension and energy, and creates a mindful awareness you may never have known you had.

If you would like to know how SomaVeda® Thai Yoga therapy can help you free yourself of stress, we invite you to start with a free, no-obligation phone call to learn more or book your initial discovery session today.

“How can practicing Thai Yoga with a SomaVeda® Thai Yoga therapist help me be free of stress in just the next few days?”

Here’s just a few things a SomaVeda® Thai Yoga practitioner will do for you:

1. By working the Meridian Lines, using acupressure massage techniques, and moving stored energy, we can quickly ease the pain and tension in just a few sessions.
2. We will work the whole body to treat the whole body. Although you may come to your initial appointment because of your back pain, we will address the rest of the body which results in decreasing pain at a quicker rate.
3. We will help reduce your stress and teach you ways to decrease your own stress using mindfulness practices.
4. We will teach you the Emotional Freedom Technique which you can use on your own at home to continue your own mind, body, spirit healing.
5. We will address lifestyle factors that may be causing the pain and try and solve the root cause to the problem.
6. We will address nutritional choices that can enhance recovery and ensure you continue to life pain free.
7. We will suggest yoga postures to be implemented at home in your daily routine to prevent future pain from reoccurring.
8. We can help you get a good night’s sleep which will aid in your healing.
9. We can help you get back to spending quality time with family and friends, pain free.
10. We can help you get back to doing the things you love and living a life you love!

Please call us today to speak to a SomaVeda® Thai Yoga therapist to hear how we can help you. Or schedule an appointment now.