“How to Be Free of Mental and Emotional Pain, Have Less Stress, Be Happier and Live Free From Painkillers.”

According to the World Health Organization, “In 2019, 1 in every 8 people, or 970 million people around the world were living with a mental disorder, with anxiety and depressive disorders the most common. In 2020, the number of people living with anxiety and depressive disorders rose significantly because of the COVID-19 pandemic.”

If you’re eating/drinking or sleeping too much or too little, have low or no energy, feeling numb, and/or experiencing mood swings, then you may be one of the 970 million people suffering from some mental health problem, whether it be anxiety, fear, depression, and/or PTSD. Is this how you feel?

Do you want to free yourself from this mental pain and get back to a life you love?

If you have a mental disturbance, it is easy to accept that this is now your new normal. It is easy to take painkillers that temporarily masks the pain without discovering the root cause to the problem. It’s easy to push your personal issues aside because you need to take care of others. If this describes you, then we can help!

Movement that assists with releasing neck strain typically associated with sports or work.

At Be Free Thai Yoga..

We work the whole body to treat the whole body. We examine each person’s emotional body as well as the physical body. We use adjunct therapies such as Emotional Freedom Technique, Bio-Tapping, and Energy Healing to address emotional disturbances to free the mind of anxiety, fear, depression, etc.

“The cause of all negative emotions is a disruption in the body’s energy system.” Gary Craig, Founder of Emotional Freedom Technique

Traditional Thai Yoga Therapy releases stored energy, ultimately releasing negative emotions and mental disturbances. Physical symptoms arise when there are negative emotions. We address the emotional issues to fix the physical issues.

If you’re curious to learn more about how Traditional Thai Yoga therapy can help you, please call or schedule an appointment today.

A question we get asked all the time is, “What can I do to help rid myself of mental and emotional issues on my own at home?”

Here are 7 things you can start doing now:

  1. Limit your screen time: Social media, television, & texting. Social media can cause you to compare your life to others, and may exaggerate your loneliness, depression, anxiety or poor self-image.
  2. Set boundaries with your relationships that are negative or distance yourself from any negativity in your life.
  3. Journal for 10 minutes every day and include what you’re feeling grateful for and what you want to accomplish during your day.
  4. Nutrition is extremely important: Rid yourself of toxic and sugary foods. Focus on eating whole organic fruits, vegetables and grass fed meats.
  5. Spend at least 20 minutes outside every day: Go for a walk, weed in the garden, play with your children/dogs.
  6. Practice a martial arts, yoga, or meditation.
  7. Get Traditional Thai Yoga therapy by a SomaVeda® practitioner to let your body and mind heal and process past traumas.

If you would like to know how SomaVeda® Thai Yoga therapy can help you free your mind of mental disturbances, we invite you to start with a free, no-obligation phone call to learn more.

“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.” Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Survivors of emotional, mental, and physical trauma can heal by becoming aware of their physical self. SomaVeda® Thai Yoga therapy is one of the best tools to practice physical self-awareness.

Here’s just a few things a SomaVeda® Thai Yoga practitioner will do for you:

  1. By working the Meridian Lines, using acupressure massage techniques, and moving stored energy, we can quickly ease the pain and tension in just a few sessions.
  2. We will work the whole body to treat the whole body. Although you may come to your initial appointment because of anxiety, we will address both the emotional body and the physical body.
  3. We will help reduce your stress and teach you ways to decrease your own stress using mindfulness practices.
  4. We will teach you the Emotional Freedom Technique which you can use on your own at home to continue your own mind, body, spirit healing.
  5. We will address lifestyle factors that may be causing the pain and try and solve the root cause to the problem.
  6. We will address nutritional choices that can enhance recovery and ensure you continue to life pain free.
  7. We will suggest yoga postures to be implemented at home in your daily routine to prevent future pain from reoccurring.
  8. We can help you get a good night’s sleep which will aid in your healing.
  9. We can help you get back to spending quality time with family and friends, pain free.
  10. We can help you get back to doing the things you love best and living a life you love!

Please call us today to speak to a SomaVeda® Thai Yoga therapist to hear how we can help you. Or schedule an appointment now.

Be Free

SomaVeda® Thai Yoga

Chronic Pain:

    If you’re suffering from chronic pain in the shoulder, neck, and/or back, then click here to read how we can help you Be Free of physical pain.

Athletic Injuries:

    If you’re dealing with a frustrating sports injury, then click here to read how we can help you Be Free of physical pain.


    If you’re struggling with chronic stress and any resulting health conditions, then click here to read how we can help you Be Free of stress.

Mental & Emotional Pain:

    If you’re suffering from anxiety, depression, insomnia, and/or trauma, then click here to read how we can help you Be Free of negative emotions.

What Our Clients Say!