According to the World Health Organization, “In 2019, 1 in every 8 people, or 970 million people around the world were living with a mental disorder, with anxiety and depressive disorders the most common. In 2020, the number of people living with anxiety and depressive disorders rose significantly because of the COVID-19 pandemic.”
If you’re eating/drinking or sleeping too much or too little, have low or no energy, feeling numb, and/or experiencing mood swings, then you may be one of the 970 million people suffering from some mental health problem, whether it be anxiety, fear, depression, and/or PTSD. Is this how you feel?
Do you want to free yourself from this mental pain and get back to a life you love?
If you have a mental disturbance, it is easy to accept that this is now your new normal. It is easy to take painkillers that temporarily masks the pain without discovering the root cause to the problem. It’s easy to push your personal issues aside because you need to take care of others. If this describes you, then we can help!
We work the whole body to treat the whole body. We examine each person’s emotional body as well as the physical body. We use adjunct therapies such as Emotional Freedom Technique, Bio-Tapping, and Energy Healing to address emotional disturbances to free the mind of anxiety, fear, depression, etc.
“The cause of all negative emotions is a disruption in the body’s energy system.” Gary Craig, Founder of Emotional Freedom Technique
Traditional Thai Yoga Therapy releases stored energy, ultimately releasing negative emotions and mental disturbances. Physical symptoms arise when there are negative emotions. We address the emotional issues to fix the physical issues.
If you’re curious to learn more about how Traditional Thai Yoga therapy can help you, please call or schedule an appointment today.
A question we get asked all the time is, “What can I do to help rid myself of mental and emotional issues on my own at home?”
Here are 7 things you can start doing now:
If you would like to know how SomaVeda® Thai Yoga therapy can help you free your mind of mental disturbances, we invite you to start with a free, no-obligation phone call to learn more.
“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.” Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Survivors of emotional, mental, and physical trauma can heal by becoming aware of their physical self. SomaVeda® Thai Yoga therapy is one of the best tools to practice physical self-awareness.
Here’s just a few things a SomaVeda® Thai Yoga practitioner will do for you:
Please call us today to speak to a SomaVeda® Thai Yoga therapist to hear how we can help you. Or schedule an appointment now.