According to the World Health Organization, “In 2019, 1 in every 8 people, or 970 million people around the world were living with a mental disorder, with anxiety and depressive disorders the most common. In 2020, the number of people living with anxiety and depressive disorders rose significantly because of the COVID-19 pandemic.”
If you’re eating/drinking or sleeping too much or too little, have low or no energy, feeling numb, and/or experiencing mood swings, then you may be one of the 970 million people suffering from some mental health problem, whether it be anxiety, fear, depression, and/or PTSD. Is this how you feel?
Do you want to free yourself from this mental pain and get back to a life you love?
If you have a mental disturbance, it is easy to accept that this is now your new normal. It is easy to take painkillers that temporarily masks the pain without discovering the root cause to the problem. It’s easy to push your personal issues aside because you need to take care of others. If this describes you, then we can help!
We work the whole body to treat the whole body. We examine each person’s emotional body as well as the physical body. We use adjunct therapies such as Emotional Freedom Technique, Bio-Tapping, and Energy Healing to address emotional disturbances to free the mind of anxiety, fear, depression, etc.
“The cause of all negative emotions is a disruption in the body’s energy system.” Gary Craig, Founder of Emotional Freedom Technique
Traditional Thai Yoga Therapy releases stored energy, ultimately releasing negative emotions and mental disturbances. Physical symptoms arise when there are negative emotions. We address the emotional issues to fix the physical issues.
If you’re curious to learn more about how Traditional Thai Yoga therapy can help you, please call or schedule an appointment today.
A question we get asked all the time is, “What can I do to help rid myself of mental and emotional issues on my own at home?”
Here are 7 things you can start doing now:
If you would like to know how SomaVeda® Thai Yoga therapy can help you free your mind of mental disturbances, we invite you to start with a free, no-obligation phone call to learn more.
“In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.” Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Survivors of emotional, mental, and physical trauma can heal by becoming aware of their physical self. SomaVeda® Thai Yoga therapy is one of the best tools to practice physical self-awareness.
Here’s just a few things a SomaVeda® Thai Yoga practitioner will do for you:
Please call us today to speak to a SomaVeda® Thai Yoga therapist to hear how we can help you. Or schedule an appointment now.
"A friend referred me to Elizabeth at Be Free Thai Yoga and I couldn't be happier. We have had 4 sessions so far and my body and
mind already feel lighter. I went into it thinking I was mainly looking to loosen up my muscles, to make my hips and legs feel less
painful after hiking, but I can see the change in my whole body. Elizabeth is very knowledgeable and I highly recommend."
"I had several sessions and each experience was positive. The studio is clean and quiet.For me each visit was a 75 minute vacation. The benefit is mental and physical improvement. The ultimate goal is to relax but there was a bonus when Elizabeth paid attention to a sore shoulder that I had mentioned.I no longer have that problem.I would recommend Be Free Thai Yoga."
"Elizabeth is amazing! I look forward to every session. Since working with her my body is feeling more balanced, tightness/tension in my upper back is improving, and mentally I am feeling more relaxed and in tune with my body and what it needs. Highly recommend for anyone looking to heal body & mind."
"I started seeing Elizabeth to try something different - to experiment with a new way of releasing tension and renewing my body and mind. Her practice has not disappointed and I've found amazing relief and overall good vibes by seeing her regularly. Her methods are so unique to what I've experienced in the past, and her strength and energy make it highly effective. I can't recommend her services enough!"
"Elizabeth is terrific. I have been working with her for several months now. I am able to report a significant increase in the mobility and flexibility in my hips and legs. This was my main goal when I reached out to her. Her work certainly is relaxing. She is not afraid though to work out the knots and the muscle tightness. There is also a spiritual component to her practice. Although I was skeptical, over the months I have found myself incorporating many of her ideas and practices into my everyday life."
"I started at Be Free Yoga in September with several problem areas including a very stiff neck resulting from a minor surgery. I completed the 7 step protocol and have been going 1-2 times a week. My neck is moving freely and painfree. Elizabeth also addressed my plantar fasciitis and remedied it in just a few sessions. I am delighted that found Elizabeth and her practice!"
"I have been seeing Elizabeth for 5 months. I go about every 3 weeks and the improvements in my body are very noticeable. I am in less pain, and am sleeping so much better. I would highly recommend seeing her."
"I recently finished the 7 session protocol with Elizabeth. I initially went looking for pain relief in my hip and knee associated with a recent knee surgery. I left each session with relief as well as a sense of peace and grounding. I will continue with Be Free Thai Yoga!"
"Be Free Thai Yoga is AMAZING! The healing powers Elizabeth provides are life changing. I feel so blessed to have found her. I was frustrated by the aches and pains I was developing. Elizabeth helped me so I could continue doing the activities I love pain free. Be Free Yoga is so therapeutic, relaxing and restorative. Everyone needs to try it!"